This year the NPC Battle on the Bluff Bodybuilding, Figure and Bikini contest will be held on Saturday June 26, 2010. The promoter is Chris Caudy, of Next Level Training in Memphis, TN. Typically the contest is held in Tunica, MS at Sam's Town Hotel and Casino. You can watch the website for updates and entry forms and also watch Sam's Town and Ticketmaster to obtain more information and tickets, and I will be posting about it as well.
My husband Jimmy is rounding out his winter season with a continued focus on muscle building. It's time to clean up the eating a little more, be sure to take in adequate calories and begin some metabolic work on his off days. As of right now, he's added about 5 pounds of muscle since last year while maintaining a comfortable single digit bodyfat. Not too bad for a 60 year old guy! This strategy seems to pay off for him. He maintains about a 90% clean diet with ample calories, but doesn't bulk up to the point that he'll lose all his muscle trying to lean back out.
The 2010 NPC Battle on the Bluff should be a great show again this year. For more info on last year's show please see my previous blog post here. I'll be sure to post throughout the season again this year along with pictures and other info you may find helpful.
If you plan to compete at Battle this year in bodybuilding (men and women), figure, fitness or bikini, you have exactly 154 days before peak week!