Mike Roussell and Alwyn Cosgrove have posted a video reviewing the components of the program as well as any freebies/bonuses they will offer for a limited time for early purchasers. They have really thought this one through. When you purchase the program you get not only the core program but an extreme version and a home version. For the meal plans, a vegetarian version is included. Workout sheets for logging your progress, a couple of manuals on training and nutrition and fat loss mastermind audios that were produced after the original program. On top of that there are other bonuses for being one of the first 150 customers, or for just ordering between 1pm EST tomorrow and Friday at midnight. I'd suggest you go check the video out here.
After the video you can read an interview with Alwyn Cosgrove on the death of intervals and you can still download Workout 1 free if you want to try it out! The original was great so I'm anticipating this one will be even better. More to come!
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