I did the workout tonight at my gym. Let me just say, this is not for wienies. It's deceiving on paper, don't let it fool you. The workout is designed in 4 zones: Strength, Transition, Burn and Metabolic. You do them in that order. The Transition zone is nice in that it makes you think you're going to get a break, but the upper body work doesn't let up. By the Burn zone you will be coming up with foul words to describe it. Expect the Metabolic Zone to finish you off. All I can say is thank goodness for the 90 seconds of recovery.
I loved the Zone concept and my face is actually still a little red. The only way I know to describe it is that it's one of those workouts that makes you think if you're not burning fat now, nothing will.
I'm anxious to see if we get any more teasers before the whole program is released. I'll be waiting in line to get it. Alwyn Cosgrove and Mike Roussell have become quite a pair and deliver a mean program. As good as the first one is, I'm thinking this one is definitely going to be a new and improved version.
I'll continue to post and will be sure to let you know of any other releases.
If you've not gone to the site to get your copy of the free Workout 1, you can do it here.
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