I completed TT AAA Abs the end of May. You may wish to refer back to my first TT AAA Abs Blog Post. The program had several challenges in it that I loved. One workout included chin-ups and push-ups, the maximum you could do at one time. It also included a couple of cool combo moves such as the dumbbell one-arm squat and press. I still have not mastered an unassisted chin-up/pull-up, but I definitely made progress on this program. I pushed myself harder than ever and increased the number I can do at one time assisted, dropped the amount of weight assisting me, got stronger on my negatives. I'm getting close! Other fun moves in this program are the dumbbell lateral raise while in side plank, the stability ball pike and the dumbbell renegade row. This one did have set/rep variety and an intense circuit. I would have to say this is my favorite TT program so far. I progressed my weight on several of the exercises, increased my endurance and had measureable changes in my physical appearance.
If you haven't tried Turbulence Training, I would highly suggest you give it a shot. I think you'll really like it and see great results!
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