Once a month I will meet and work out with my personal trainer.
January 4 through March 28 I am working through Afterburn II.
March 29 through April 4 will be one week of rest.
April 5 through May 2 I will work through WarpSpeedFatLoss to finish leaning out.
May 3 through May 9 will be one week of rest.
Another program I will be referencing during this time period is Turbulence Training.
Approximately mid-April I will choose another program to begin May 10.Some of you already think I have lost my mind. Probably so, but I will be losing fat and keeping it off! Afterburn II and WarpSpeedFatLoss are offered by Alwyn Cosgrove, and if you are not familiar with him I would suggest you read his articles and his blog. He's brilliant and he will never fail to challenge what you are thinking and doing. Both of his programs provide exactly what training to do as well as specific nutrition plans. Now if you read my previous post about my nutrition plan, it is not the plan presented in Afterburn II but rather Precision Nutrition, which is a separate nutrition program also with tremendous information and support. Craig Ballantyne is the creator of Turbulence Training and it is a program that provides versatility and multiple options for working out. I'll reference this program to gather fresh ideas for the interval training dictated by Afterburn II so I can keep it motivating. Seeing my personal trainer once a month is not as often as I would like right now, but it will be very helpful to check my form, review goals, discuss progress and generally get my butt kicked by someone other than myself. If you have not developed your training plan, it's not too late!
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