- Green tea is a good thing to reach for when I know I'm not hungry and I want something different than water. My favorite is Bigelow.
- Goals are where I want to go and action items are how I'm going to get there. Stay focused on the goal.
- The foundation of every eating occasion should be lean protein and veggies, both as fresh as possible. (Toss in fruit, healthy fat and starchy carbs strategically). Fuji apples...my favorite.
- The 5th Turbulence Training Transformation Contest starts today! Can't wait to watch this one.
- To worry about something you can't change is useless. To worry about something you can change is stupid, change it! - R. Craig Strickland, Pastor, Hope Presbyterian Church
- A non-fat chai latte from Starbucks has a lot more useless carbs in it than I realized.
- I'm going to try as many (sound) programs and products as I can and write objective reviews. Only the ones I believe in will be found on my blog.
- My relationships are what really matters in my life, although my dogs are a great example of unconditional love.
- I will do an unassisted pull-up. I will do an unassisted pull-up. I will do an unassisted pull-up.
- We spend most of our lives buying things we don't need with money we don't have to impress people we don't really like. - R. Craig Strickland (original unknown by me).
- I am blessed with one life. I must take care of it and give it all I've got.
- I'm trying out Cheat Your Way Thin by Joel Marion. Not really interested in cheating, just learning more behind the concept of starchy carb timing and experimenting with myself!
- I will wean myself from regular peanut butter.
- I have carved out time today to work on my goals for the next 100 days using The Magic Hundred. Will write about how it goes!
- Jimmy (my husband) is now 8 weeks out from his first bodybuilding competition this summer. I like sharing this adventure with him.
- I'd like to live long enough to have a great-grandchild.
- This afternoon I will do more push-ups than before.
- I'm having a hard time finishing Jillian Michaels' book Master Your Metabolism. Can't decide yet if it makes the get fit with kelley cut or not.
- I've learned so much and still have a lot more questions about true fitness and balanced nutrition.
What are you thinking about today?
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