Tuesday, March 10, 2009
Complexes for Fat Loss Part II - Sample Complexes
Quick post for those that are into barbell complexes. This is from Mike Roussell's Naked Nutrition Blog. It's a couple of sample barbell complexes based on his conversations with Alwyn Cosgrove. You'll also see a post explaining some of the rationale behind using complexes in Mikes' post directly below this one.