tag:blogger.com,1999:blog-7590492772756118469.post4801022788437632913..comments2022-12-31T07:40:08.136-06:00Comments on get fit with kelley: Bodyweight WorkoutsKelley Moorehttp://www.blogger.com/profile/13109340030163155039noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7590492772756118469.post-40325719722190994792009-01-12T10:39:00.000-06:002009-01-12T10:39:00.000-06:00Mike, thanks so much for your comment! I totally a...Mike, thanks so much for your comment! I totally agree. Love your training plan. It can be brutal but I think the harder I work the more I like it!Kelley Moorehttps://www.blogger.com/profile/13109340030163155039noreply@blogger.comtag:blogger.com,1999:blog-7590492772756118469.post-76910049526306676682009-01-10T11:00:00.000-06:002009-01-10T11:00:00.000-06:00Kelly, I came upon your blog after reading Krissa'...Kelly, I came upon your blog after reading Krissa's blog. You definitely make sense!<BR/><BR/>Bodyweight Circuits are fantastic and a great way to hit all muscle groups at one time. Efficiency is the key and isolation of individual muscle groups would only seem nec. for bodybuilder (which 99.99999% of the population isn't).<BR/><BR/>I usually throw in a BW Circuit (done 3x) on days when I'm not doing resistance training and Intervals. <BR/><BR/>Later, Mike ZSmoketheblowfishhttps://www.blogger.com/profile/17726329743217803512noreply@blogger.com