tag:blogger.com,1999:blog-7590492772756118469.post4324000277289757866..comments2022-12-31T07:40:08.136-06:00Comments on get fit with kelley: Focus on NutritionKelley Moorehttp://www.blogger.com/profile/13109340030163155039noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7590492772756118469.post-77302317638910911392009-02-06T23:26:00.000-06:002009-02-06T23:26:00.000-06:00Hey there, great question. A couple of reasons for...Hey there, great question. A couple of reasons for the ratio: I tend to choose fruit over veggies, so if I don't give myself a guideline I'd be off balance. Secondly, I feel my leanest when I'm eating the higher ratio of veggies (especially the green stuff). It's true fruit has more sugar, and I am playing around with carb timing, meaning that I try to keep my fruit, starchy veggies and grains either around breakfast or right after a workout. Otherwise I'm sticking to lean protein, veggies and healthy fats. I'm definitely pro fruit and have eaten an apple a day for probably 3 years now. My body just tends to be tricky it seems with my carb intake. We'll see if some of my experiments work!Kelley Moorehttps://www.blogger.com/profile/13109340030163155039noreply@blogger.comtag:blogger.com,1999:blog-7590492772756118469.post-35209825578239793402009-02-06T22:24:00.000-06:002009-02-06T22:24:00.000-06:00I was wondering about the veggies to fruit ratio. ...I was wondering about the veggies to fruit ratio. Is that due to the high sugar volume in the fruit, or is it just your preference. Is there such a thing as too much fruit-intake?Mother Popehttps://www.blogger.com/profile/17744308620099575001noreply@blogger.com